Getting started & Handshake 101 – Career Advising & Professional Development | MIT https://capd.mit.edu Mon, 09 Feb 2026 22:20:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 Preparing your first college resume https://capd.mit.edu/resources/preparing-your-first-college-resume/ Thu, 24 Jul 2025 20:40:56 +0000 https://capd.mit.edu/?post_type=resource&p=293720 Whether you are applying for internships, research opportunities, on-campus jobs, or another opportunity, your resume is often the first impression you make. This self-paced course will introduce you to the basics of resumes: what they are, why they matter, and how to create one that highlights your strengths and potential. You’ll learn how to format your resume effectively, write compelling bullet points that showcase your skills, and access helpful resources like templates and samples to get you started.

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Helpful Handshake Links for First-Years https://capd.mit.edu/resources/helpful-handshake-links-for-first-years/ Wed, 04 Jun 2025 19:14:35 +0000 https://capd.mit.edu/?post_type=resource&p=285406 New to Handshake? These selected articles from the Handshake Help Center can help you set up your account, explore job and internship opportunities, connect with peers, and make the most of Handshake services from day one. 

Account Set-up

Appointments

Community

Jobs

Your Profile

For more help topics, visit the Handshake Help Center.

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2025 CAPD FAQs for Family & Supporters https://capd.mit.edu/blog/2025/04/08/capd-info-session-at-mits-cpw-for-family-supporters-2025/ Tue, 08 Apr 2025 15:24:22 +0000 https://capd.mit.edu/?p=194066 During Campus Preview Weekend 2025’s Parent Programming, members of the CAPD staff shared information with parents and supporters. View the recording and access the presentation below. Also see our FAQ section below for questions we have received from parents and supporters.

You may have additional questions that are best answered by our partner offices on campus:

Frequently Asked Questions (FAQ):

How easy is it for first-year students to get an appointment with an advisor? 

As soon as students arrive on campus, they can begin booking appointments with anyone on our Career Advising team. Students can book appointments using Handshake

Should students come to MIT with a draft resume? 

Many students come to MIT with a version of their high school resume, or whatever they used to apply to college. Many students also come to campus with no prior resume. As soon as students arrive on campus they can book an appointment using Handshake to meet with a career advisor and work on their resume. In the meantime, we encourage incoming students to review our resume resources.

Where can I find information about major decisions and career pathways?

When it comes to major decisions, it’s important to remember that choosing a major does not limit your student to only one career choice – and vice versa! We encourage students to view our resources on choosing a major, as well as our career interest pages, to start exploring their interests. 

How is the connection between current students and alumni? Do alumni easily offer internships or other opportunities to current students? 

There is a very strong alumni network at MIT, and there are a number of events and opportunities happening on campus throughout the year for students to connect with alumni. The MIT Alumni Association has a database of alumni contact information that students can access, as well as the Alumni Advisors Hub, which provides students the opportunity to gain one-on-one advising support from alumni on career-related topics.

What is Prehealth Advising? 

CAPD’s PreHealth Advising team assist students and alumni in exploring careers in medicine and healthcare, preparing a strong application, and ultimately applying to their desired health profession program.  We offer a variety of programs to support undergraduate students in exploring careers in medicine, including a pre-orientation program ‘Discover Prehealth FPOP,’ a first-year discovery subject called Careers in Medicine SP.252, the CAPD Clinical Research Externship, and the MIT Physician Shadowing Program. In addition to these programs, our main way to support MIT students and alumni is through 1-1 advising. Learn more about the ways we assist students and alumni in exploring, preparing, and applying to their desired health profession program here.    

What kind of internships do Premed students end up doing at MIT? 

Premed students at MIT engage in a variety of internships and other experiential learning opportunities (ELO) specifically UROPs, since we have a high amount of students pursuing an MD/PhD. That said, depending on their long-term goal (research, clinical practice, etc.), students can pursue any internships as long as they also engage in the more important experiences to medical schools like clinical experiences (e.g. shadowing, research or paid-employment in a clinical setting), volunteer experiences, and leadership experiences.  Regardless of what field the internship is in, it will still demonstrate a variety of transferable skillsets medical schools desire in an accepted applicant. 

Do you see many engineering undergraduates who also pursue Premed? 

Yes! About 50% of the applicants accepted to medical school in our 2023 cohort were engineering majors.  This includes Biological Engineering (the most common major for premeds), Electrical Engineering and Computer Science, Mechanical Engineering, and others.  The reason this is possible is because MIT’s GIRs (General Institute Requirements) cover more than half of the prerequisites for medical school.  This allows any major to apply to medical school without having to ‘overload’ on classes or take additional courses after graduating.

If you’d like to learn more about MIT Prehealth Advising, you can view this video recorded at the 2023 parent information session.  (https://www.youtube.com/watch?v=VdTAaHpMRIg&t=532s)

Is there tailored advising for students interested in pursuing a JD/law degree? 

Within CAPD there is an advisor, Tianna Ransom, who works with students who are interested in Pre-Law. Tianna is a great resource; she has a newsletter with information about upcoming opportunities, and she advises students as they consider a law degree.

Is it possible for an international student to pursue law after MIT? 

Yes, law school is possible for international students. The cost of law school is perhaps what would be of the most concern. Our office would work with the student to pursue law school programs that offer generous financial support. You can also explore our resources on preparing for graduate and professional school.

Are there not many students who pursue law after MIT? 

We do have a small subset of students who pursue a law degree – many explore patent law and careers that combine STEM and law. Within CAPD there is an advisor who works with students who are interested in Pre-Law. On another note we also have a number of law firms who are interested in recruiting PhDs to work in patent law. If you have specific questions I encourage you to reach out to Tianna Ransom in CAPD.

What’s the fraction of first-years who can land an internship during their first summer? 

In our most recent summer experience survey (2021), 33% of first-year respondents reported that they were involved in an internship in their first-year summer. Many students (38%) also do undergraduate research during their first-year summer, and many choose to work part-time jobs, volunteer, or take the summer off. 

How do first-years become eligible for internships (or micro-internship) if they don’t possess any prior work experience? What do they put down in their resumes and introductions? 

Many first-year students with no prior internship/work experience include experiences like volunteering, leadership, part-time work, sports involvement, and projects (both academic and personal) on their resumes. Experiences like these are a great way to demonstrate transferable skills like leadership, communication, team-work, and problem solving; all of which are valuable in the internship application process. Students can view our resume resources to see examples of first-year resumes and download resume templates to work with. 

How do students apply for an internship during IAP (a micro-internship)? 

Micro-internships are posted on Handshake, which is a platform that students can use to find and apply for internships/job opportunities. Read more information about micro-internships on our website, including step-by-step instructions for finding and applying to micro-internships on our website, and application deadlines. 

Are there unpaid internships for first-year students? 

The Fair Labor Standards Act (FLSA) requires “for-profit” employers to pay employees for their work. However, there may be unique instances where interns/students may not be “employees” under the FLSA. In instances where a student identifies an opportunity to complete an unpaid or underfunded experience, they may be eligible to seek assistance from other funding sources. Both CAPD’s Career Exploration Fellowships and MIT’s PKG Fellowships, are examples of this.

Is there a lot of competition among MIT students for internships? How do students differentiate themselves? 

There is competition among all applicants, not necessarily between MIT students. Though employers are eager to hire students from MIT, provided that the applicant meets all the criteria for the position and interviews well. Students can differentiate themselves by asking for help from CAPD and other mentors in their field.

Any advice on class planning in the first semester/year if a student aims for an internship vs UROP in their first summer? 

Whether your student is pursuing internships, UROPs, or other experiential learning opportunities during their first-year summer, we recommend getting acclimated to the rigor of MIT during the first year, while taking classes of interests. Most students do fulfill general requirements during their first academic year, and have the option of applying to both internships and UROPs during this time. 

Do internships have to pass some sort of clearance through your office? 

Students do not need to work with us to get an internship. However we do encourage them to, so that we can look over their application materials and also answer questions they may have.

Are employers at the fall career fair primarily looking to hire upperclassmen; and are there specific positions just for freshmen? 

While some employers are specifically interested in hiring juniors, seniors, and grad students, the Fall Career Fair’s First-Year Friendly (FYF) Initiative supports MIT first year undergraduate students as they transition into the world of career exploration and competitive job markets. Employers registering for the Fall Career Fair are asked to indicate how they would like to engage with first year undergraduate students at the fair and whether they have opportunities that first year undergraduate students are eligible for. Based on the employer’s response, the employer will receive specific labels in Handshake to help students identify employers who are interested in engaging and/or offering opportunities for first-year undergraduates. You can learn more about careers fairs on the CAPD website. 

Are there other ways to get an internship besides the career fair? 

Most students get their internships by connecting with employers on-campus, whether at the fair or not. The Fall Career Fair is just one recruiting activity. What is nice about the Fall Career Fair is that there is a lot of variety for career exploration, and it is a great opportunity for students to practice their networking skills.

Are most companies recruiting at MIT on the East Coast? How many graduates go to California? 

Our graduating student survey (GSS) is a great place to find this information (see Tab 5, under Employment). Top destinations are Boston, San Francisco, New York, Chicago, and Texas. 

How have top employers changed through the last few years? 

For internships, top employers have not changed much – most employers still hired the same amount of interns. For full-time hires we have seen an increase in recruitment in Finance/Fintech, Aero, Space, & Transportation, and Government-related roles. We have seen a decline in full-time Bio Pharma, Consulting, and larger Tech companies. That said, there are still thousands of companies who want to hire technical students who have not had a chance to in the past.

Are there pharmaceutical companies around the Boston area that hire students from MIT? 

There are many, both large and small, hiring for computer science, biological engineering, data science, chemical engineering, and mechanical engineering. Kendall Square is considered one of the most “innovative” areas in the world. 

Do employers typically request faculty recommendations? If so, any suggestions for first-year students on this please? 

Typically, no. However, we encourage students to start making meaningful connections with professors early on, because they may need references later on. Attending faculty office hours and doing a UROP are two great ways to do this.

Are there career resources specific to international students? 

Our affinity page for international students gives some great information on the additional support in place for this population; and we work closely with the International Students Office (ISO) so that students are choosing appropriate opportunities and getting the support they need throughout the career planning process.

Is it harder for international students to land an internship? 

This depends on the industry. International students cannot work for government organizations (e.g. NSA, CIA) as well as companies who might have government contracts, requiring security clearance for new hires. Otherwise, for internships outside of defense/government roles it is absolutely possible for international students to get an internship provided it is related to their major of study. Bottom line, students cannot pursue any off-campus employment (paid or unpaid) without proper authorization from MIT’s International Students’ Office (ISO) or USCIS. We recommend speaking with ISO for any further questions on visa requirements and authorizations.

How do international students go about identifying potential employers at career fairs and on-campus recruiting events? 

When employers register to attend the career fair or post positions on Handshake, they are asked to indicate if their jobs 1) require US work authorization, 2) are eligible for US visa sponsorship, and 3) are open to candidates with Curricular Practical Training (CPT) and/or Optional Practical Training (OPT). Applicants are then able to filter opportunities and organizations by these criteria. 

Do you have data on students pursuing graduate school at other universities? Which schools do they usually attend and how many students each? 

Our Graduating Student Survey has information on the plans of graduates including graduate and professional school. 

What are the major considerations between choosing a PhD path or MEng at MIT? Are most students from MEng continuing to PhD after MEng? 

Some of the main considerations around choosing to do a MEng vs. a PhD are the students personal/career goals, which they can discuss with a career advisor at any time during the grad school planning process. Some main factors include wanting to pursue industry vs. academic positions, career requirements, and the return on investment. 

Are there any master program or career opportunities for students interested in both tech and business? 

Master’s degrees in CS, MFin, MBA, and MBAn are all viable options for someone interested in both tech and business. Additionally, many employers are interested in candidates with a CS background who are interested in business. 

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Employer insights: Careers in biopharma & health sciences https://capd.mit.edu/resources/employer-insights-careers-in-biopharma-health-sciences/ Tue, 29 Oct 2024 18:09:13 +0000 https://capd.mit.edu/?post_type=resource&p=227795

In a panel event held in September 2024, two MIT alums along with a Sanofi employee shared their insights and offered advice to those interested in careers in biopharma and health sciences. Read on for the summary of the event. Thank you to the panelists and to Kien Phuong ’26 (Computer Science & Molecular Biology major), MIT Biotech Group, who moderated the discussion.

  • Eli Lilly – Nicole Yang ’15, Senior Advisor (MIT, PhD in Chemical Engineering; Postdoc at Harvard Medical School)
  • Moderna – Bill Kelleher, Associate Director, Technical Development Operations (MIT, Chemical-Biological Engineering)
  • Sanofi – Giulia Del Cane, Head of Ethics & Business Integrity Projects and Compliance Officer for Enabling Functions, Global Specialty Care (Università Cattaneo, MBA)

“Understanding science was easy, but managing people was challenging and took some adapting.”

– Nicole Yang, Senior Advisor & MIT Alum

What are the differences between college and work?

Solving complex problems is something that takes place every day, and there is a different mindset to approaching complex problems. One such complexity would be combining technical thinking with organizational approach. This combination goes beyond what is typically done during an MBA program, for example. Also, at work one can finally understand how much research costs, and learn how to control this cost through the balance of risk management and making-things-happen approach.


What do you enjoy most about working in biopharma & health sciences?

The science, the fast-paced environment, the passion seen in others. Working in biopharma also offers an overall good learning experience. Roles are often very cross-functional, and involve working with digital teams, researchers, and manufacturers. As a result, one gets to wear a different hat in every meeting.


What challenges do you face in your work?

Work involves generating data every day. Some of this data is very important and requires adapting, good communication, and adjusting to other people. For example, some people need a lot of details when discussing a data set, but not everyone.

In industry you are a part of a team, while in grad school you work on your own project. Developing soft skills is very important, especially communication skills. These skills involve not only presenting, but most importantly conveying your points and adjusting to different audiences. Overall, understanding science was easy, but managing people was challenging and took some adapting.

At work, one needs to make decisions very fast and fully understanding other teams (e.g. R&D) can be challenging. If a team is international, potential language barriers can create additional challenges.


What advice do you have for those who want to pursue this field?

You study or have studied at MIT, so take a moment to appreciate how good you are and have the confidence. Trust yourself, but keep your options open. Definitely take the time to work on your soft skills: you can be great, but if you don’t convey your ideas well, you will not be selected for positions. Learn active listening, but understand and accept the fact that there will always be some miscommunication within teams.

Your goal should be to find your passion. The best way to do that is to talk to alums, explore and learn, follow up on things that get you excited, develop you leadership skills, learn how to run meetings and present.

When considering applicants for internships, employers look for technical skills, but also for what about the company stands out to a student and how that ties to their experience. Do your homework, research the company, and be strategic about what internships you apply for. Make sure you resonate with the company, and fit with their values and mission.

Lastly, become comfortable with failure. Build your bravery to take risks and mess up. One panelist shared that they used to be uncomfortable in front of leadership because of a fear of failure. Eventually, they ended up embracing failure and perceiving mistakes as a learning opportunity.


How do you achieve work-life balance?

This is definitely a challenge. After starting a family, working long nights is much more difficult, if at all possible. To balance work with life, define what you want to accomplish and seek a supportive network. It can also play to your advantage to look specifically for an employer who provides flexibility for working parents (so that they have the flexibility to catch up on work when available).

In general, aim to work for a company that reflects your values and recognizes your talents.


What is the future of technology and healthcare?

Artificial Intelligence is having a huge impact on the pharma industry. That comes with an unwritten requirement to use AI data in an ethical way, even when regulations are not yet in place. It is a very powerful technology, and the possibilities are amazing (with ChatGPT being a good example of that). The field of genetics medicine is also exciting and carries a lot of potential.


Written by: Kamila Madry, Career Fellow

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Employer insights: Careers in mechanical engineering https://capd.mit.edu/resources/employer-insights-careers-in-mechanical-engineering/ Tue, 29 Oct 2024 18:08:58 +0000 https://capd.mit.edu/?post_type=resource&p=226602

In a panel event held in September 2024, four MIT alums shared their insights and offered advice to those interested in a career in the field of mechanical engineering. Read on for the summary of the event. Thank you to the panelists and to Dr. Brian Anthony, Principal Research Scientist, MIT Department of Mechanical Engineering, who moderated the discussion.

How did your time at MIT prove to be useful? Please discuss skills, classes, and your overall insights.

Since working with people is a huge part of a job in the field of mechanical engineering, essential skills include learning how to interact with peers outside of the classroom, how to communicate effectively with others, and how to work through text. Think of customer-service-level communication skills.

At work, every project is different, and MIT experience helps with learning everything very fast. Also, the MIT experience allowed for gaining an understanding how to make things real and deal with real-life components that aren’t made perfectly. Although, design controls and the rules behind following various ISO standards was something learned in internships, not necessarily at MIT.

The most useful and recommended classes are 2.001 (Mechanics and Materials I) and 2.002 (Mechanics and Materials II). The 2.002 class is especially useful in aerospace. Additionally, having a basic understanding of Course 6 (Computer Science) is very helpful given the increasing use of software in the field of mechanical engineering.

In general, explore the field and check out different industries, aerospace and beyond, as it all comes back to the same fundamentals. Take internships, find out what you want, go back and take classes that suit your needs. Be solid on the fundamentals, but remember that you don’t need to understand everything deeply right away. Also, know how to get back to your MIT knowledge, take notes during classes and keep those notes, because your knowledge is going to fade away with time. Finally, take broader classes, don’t get too narrow in your education. Your passions might completely change or you might not get the job you were hoping to.


What other skills/traits/experiences should a great candidate have?

As teamwork is essential in the field of mechanical engineering, hiring managers are looking for students who have been on any team (including sports), and had a chance to learn not only how to communicate and cooperate, but most importantly how to fail as a team. A great candidate has to be able to work with people, understand their emotions and life outside of work. You will be spending a lot of time with your coworkers, so being interested in creating a healthy work environment is very important. Additionally, giving and receiving feedback are other key communication skills.

Having genuine passion and working on personal engineering projects, which involves building and learning from those projects, will always make a candidate stand out.


What advice do you have for current students?

Making things real can be very fulfilling, and MechE is an attractive field specifically because of how broad it is. Look for job that will give you real joy (for example, if you don’t enjoy working in CAD, don’t build a portfolio to get a job you won’t like). If you make mistakes, learn from them and move on. Talk one-on-one with alumni, ask them about their experience – what worked and what didn’t.

Take both practical and theoretical classes to find out what you like the most, whether it’s hands-on and making, or thinking about it. After each semester, take a moment to reflect on what you liked about it, and what you want to do more of. Step out of your comfort zone, don’t only interact with like-minded people, learn from people who have different experiences, become a well-rounded person. Talk to your peers, professors, alumni to learn what they do and figure out what you would enjoy. Practice being curious, find comfort in discomfort.


How is working different from studying at MIT?

At MIT, students are trained to solve a problem to get one correct answer. In real world, getting 80% of the desired result and having correct logic in enough. When solving an engineering problem at work, make sure you understand what the problem is. Specifically, don’t just be creative about a solution, be creative about framing the problem. Moreover, using ChatGPT to ask how people fixed a specific problem can help with getting the answers faster. In general, keep in mind that working is easier than being at MIT.

What are some of the things to know during a job interview?

If you get a chance to do so during the interview process, pay attention to how people interact in the workplace: do they chat, do they seem happy.

Ask your interviewers how they deal with failure: ask about a time when they failed, pay attention to whether they allow their employees to fail. Ask them what they currently work on to get a sense of their priorities. Additionally, ask them about what they like and don’t like about working at their current company.

Get curious about what your typical day at work would look like, and always be prepared to ask questions when asked “Do you have any questions?”. Make sure to come to the interview with a set of thoughtful questions in mind. Lastly, don’t be afraid to ask for references from the employer. Just as they can ask you for references, it’s worth knowing that you can do so, too.


What does your job look like, and how did you find it?

A typical job of a mechanical engineer involves working in CAD, talking to users to understand their needs, and going back to CAD to test new features (sketch -> CAD -> prototype). On the other hand, a typical job of a researcher involves working on different research projects at the same time, working in CAD, building and testing, and writing grant proposals. It is important to note that a researcher needs to be good at documenting work as there are often long breaks in funding (if a project if federally funded). Those mechanical engineers who work in factories will typically spend a lot of time on the factory floor, meeting with high-level people and making sure that projects are taken care of holistically.

Internships are a great way to build experience. Try to be proactive about it, though. If you know your company of interest is in town, send emails and try to meet. Additionally, go to conferences, present your work, and network with people.

Remember that MIT Alumni might be your best network yet. One of the panelists applied for jobs at 230 places. After not having received a single job offer, they eventually reached out to an MIT alum working at their current company.


Written by: Kamila Madry, Career Fellow

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Employer insights: Career pathways in finance https://capd.mit.edu/resources/employer-insights-career-pathways-in-finance/ Tue, 29 Oct 2024 18:08:41 +0000 https://capd.mit.edu/?post_type=resource&p=224463 A hand indicates towards a chart

In a panel event held in September 2024, four MIT alums shared their insights and offered advice to those interested in a career in the financial services sector. Read on for the summary of the event. Thank you to the panelists and to Urmi Samadar, Assistant Dean, Master of Finance Program, MIT Sloan School of Management, who moderated the discussion.


What are some possible roles in the finance sector suitable for MIT alums?

Depending on individual interest, there are many different roles that MIT alums can have in the finance sector.

When it comes to trading, different roles are possible. For instance: the actual manual trading, software engineering, quantitative research, or modeling. For those interested in hedge funds, the possibilities include researching new ideas, as well as making predictions and executing them (using statistics and mathematics). MIT alums would also be great candidates to do research, which in the finance sector typically entails collecting and using alternative data, and monetizing ideas in systematic ways.

Regardless of a specific role, the finance sector typically involves long working hours, 10 to 11 per day (but not weekends).


How did you decide on your career paths? What resources did you find useful in making a decision?

There are a few ways that make it much easier to make a decision regarding a career path. Going to career fairs tops the list, as it quickly offers numerous opportunities to talk to different companies and learn what skills they look for. Another great way is to do several different internships, which is particularly useful when deciding between academia and industry. Both of the above also create natural opportunities to network, get to know the people, and make those valuable professional connections.


Job interviews: What do they look like and what skills do the recruiters look for?

Job interviews in the finance sector tend to be very technical, but a fundamental technical background is typically sufficient. What the recruiters are trying to gauge is whether a candidate’s thought process is correct. In order to assess that, the recruiters present tricky case studies. After the candidate gets a chance to work on a case for a moment, the recruiter will offer a new piece of information to test how the candidate is learning and adapting to new information.

Job interviews involving the use of Python are also to be expected. Depending on a role within a company, Python is often used on a daily basis.

For those doing research, it is known that first ideas usually do not work. A good candidate will be able to find out why those first ideas didn’t work and offer ways of improving them. Additionally, strong collaboration and communication skills, along with agility are very important.


Can you share your thoughts on professional growth within organizations?

After completing an onboarding tutorial, new employees are given significant responsibility very quickly. They are also offered a lot of recognition and can almost immediately have impact. There is room for asking a lot of questions and doing a lot of research. Progression within organizations is very dynamic, but there are no linear A-B-C promotions.


Which MIT experiences (classes/clubs/resources) did you find the most helpful?

Software engineering class; Introduction to discreet math; Any statistics-related class; Analytics of finance class; Financial engineering class; Advanced corporate finance; Machine learning (at CSAIL); Trading clubs; Alumni database; UROP.


Written by: Kamila Madry, Career Fellow

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How a pile of LEGO can help you ideate about your career https://capd.mit.edu/resources/how-a-pile-of-lego-can-help-you-ideate-about-your-career/ Mon, 07 Oct 2024 15:15:25 +0000 https://capd.mit.edu/?post_type=resource&p=223253 “Innovation is an outcome. Play is a state of mind. Innovation is often what we get when we play.” – Ivy Ross, VP Design for Hardware Products at Google.

It’s time to raid your old toy box! Did you know that CAPD offers workshops and events utilizing LEGO® Serious Play® as a way to help you ideate, prototype, and plan out your career? One way to think about how LSP works is to think about how it is like 3-D printing what is on your mind. You can use LEGO bricks to explore topics through story, metaphor, and symbols. Thinking about how what you build comes together both literally and figuratively can offer you some unique insights into your needs—and is a lot of fun to do while you’re doing it!

CAPD has hosted a variety of workshops to help you reflect on how your values and strengths come together to provide a more holistic idea of what you are looking for in your future career.

Four photos of different LEGO builds from the build towards your goal workshop.

Build towards your goal

Where are you now and where do you want to be? And how do you bridge the gap between them? Using your LEGO bricks, create an idea of where you are at this moment. Ask yourself:

  • Who am I?
  • What is important to me?
  • What resources do I have at my disposal?

Next, spend time thinking about a goal you have. Be as elaborate or concise as you need to be, but feel free to reach far out into the future. After all, how do you build a humongous LEGO® Castle? One brick at a time. So, dream big! This process is designed to help you break down your goals into more manageable steps.

As you continue to play with the pieces, think about how you might bridge the divide between where you are now and the distal goal you are hoping to achieve. Ask yourself:

  • How can I break this distal goal into smaller, more proximal goals?
  • In what ways do I still need to grow or develop on my way towards this goal?
  • What are potential barriers I will encounter, and how might I overcome those?
  • What resources might I need to rely on as I pursue this goal?
  • How will I celebrate achieving my goal?

As you build, note down things that you may need to do. Create a checklist to accompany the wishlist that is your goal. With some effort (along with the play) you should be able to reach any goal you design.

Four photo collage showing value card sorting and a few different LEGO builds from the build to a purposeful career workshop

Build to a purposeful career

What makes a career purposeful? This self-reflection activity can be done individually or with other. After finding your top values, we encourage you to build a representation of your values using LEGO bricks.

As you create a representation of each value, here are some questions that you can ask yourself:

  • How does my build reflect me?
  • What is my favorite part of my build? Why?
  • If what I built could talk, what would it say?
  • What did I learn about myself from this exercise?

Once you have built representations of your top values, try to integrate them together into a holistic representation of you as an individual. Your build does not have to look anything like you, but through this exercise you will hopefully uncover:

  • Your top priorities
  • Potential barriers to avoid in your career
  • Specific resources or supports you might need
  • Some things you can do immediately to make the most out of your career

If you have done this activity with others, be sure to take time to inquire deeper with each other about what you each built. Sometimes it is beneficial to get the perspectives of others to harness deeper meaning into what you have built.

Four photo collage of different LEGO builds from the build your talents into strengths workshop.

Build your talents into strengths

Claim your strengths! If you have taken the Gallup CliftonStrengths assessment (which you can seek access to from CAPD), you can use your top-5 report to play with your talent themes to help you name, claim, and aim your strengths using LEGO pieces. You can take this activity as a solo exercise, or you can start to see how collaborating with others can help you merge your strengths together to get some surprising results!

Building each of your strengths individually, and then merging them together, can help you uncover some of the theme dynamics that make your top-5 a unique approach specific to you. These can become your superpower with the right amount of investment and dedication.

Once you have built your strengths, either as an individual or as participant in a group, try to think about how you might lean on your strengths to:

  • Build relationships
  • Communicate clearly
  • Create accountability
  • Develop or inspire others
  • And more!

Even after you have built your strengths, spend time ideating how you will continue to use your strengths each and every day.

Not sure if any of these activities are right for you? No worries! A principal component of LSP is to not get stuck in your thoughts—let the bricks and pieces guide you. Develop a bias for action and start building something. As you play you may start to unlock news ways of thinking about a problem or see information in a new way.

Erik Pavesic is the Assistant Director of Career Advising & Training and in addition to being a certified Gallup Strengths coach is also trained as a LEGO® Serious Play® facilitator.

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CAPD Virtual Orientation https://capd.mit.edu/resources/capd-virtual-orientation/ Fri, 02 Aug 2024 13:19:55 +0000 https://mit.uconnectlabs.com/?post_type=resource&p=105 Start here. Go anywhere.

When it comes to planning for your career, you may know exactly where you’re headed. You may have ideas that you’re excited to explore. Or maybe you’re not even sure where to start. And that’s ok. MIT Career Advising & Professional Development (CAPD) is your hub for all things career, from thinking big-picture about your life goals and career path to researching internships and preparing for interviews. Our team can help you.

No matter where in the world you are starting your MIT-journey, I’d like to offer a welcome from Career Advising & Professional Development (or CAPD). My name is Kendel Jester and I am the Assistant Director of Early Career Engagement. Through this virtual orientation, I hope to cover how CAPD can support and help you navigate your future academic and professional career.

To get started, here is a list of things you can do right now to jump-start your career development. Select the item below to jump to that page.

  • Hear About Services

    You may think of us as the place to get your resume looked at, or to prepare for an interview, but there is a lot more to us than that! Career Advising & Professional Development has teams to support Career Counseling and Education, Employer Relations, Pre-Health Advising, Distinguished Fellowships, and Professional Development. Our mission is to empower students, postdocs and alumni to explore their life and career goals by helping them to develop core competencies and build professional networks. Our goal is to engage students and alumni in self-discovery to craft lives that are intellectually challenging, personally enriching, and of service to the world. And we are available to help all MIT students. If you don’t see a service you need, don’t be afraid to ask.

    Regardless of where you find yourself in your career development, we encourage you to look through the resources and support available on capd.mit.edu and Handshake.

    What would you like to learn about next? Select the item below to jump to that page.

  • Sign-up for Handshake

    Handshake is CAPD’s online career management tool, accessible by all current MIT students. If you have a Kerberos account, you can access Handshake. To get started, visit: mit.joinhandshake.com and use touchstone to login. You will be asked to complete questions to fill out your profile. These questions are voluntary and will help the system recommend jobs, events, and resources for you. You can also edit or modify these later. You may also want to spend time updating your profile, uploading your resume, and searching through all of the different menus and options available to get a sense of how to best utilize this tool throughout your time at MIT. You will find that Handshake is a great tool to find internships and jobs, research and connect with employers, schedule appointments with CAPD staff, and much more.

    What would you like to learn about next? Select the item below to jump to that page.

  • Schedule an Appointment

    CAPD staff are all able to support you with a variety of career-related questions. Whether you are certain about pursuing industry or academia, uncertain about what you would like to do, or find yourself at any point somewhere in the middle, CAPD is able to help you navigate your needs. CAPD appointments are a great way to get tailored support on topics including major selection, job/internship search strategies, resume writing, cover letter writing, interview preparation, salary/offer negotiation, medical/graduate school, and more. Appointments vary in length, but most are between 30 minutes to an hour to accommodate your schedule. And appointments are offered year round. To schedule an appointment click on “Career Center” in Handshake. There you will see a button for Appointments and can schedule a new appointment. You will select the type of appointment you need and can see available time spots. If you have an urgent need or do not find a time that works for your schedule, email capd@mit.edu to find possible options.

    What would you like to learn about next? Select the item below to jump to that page.

  • Register for a Career Event

    CAPD hosts speakers, panels, networking events, and workshops. Some of these are offered directly by employers and are a great opportunity to explore and connect with others to aid with your career development. Here is some information about how to find events on Handshake. First, go to the Events section of Handshake. Here you can search through different events. Many events require registration in advance, so make sure you sign up. Some events are employer sponsored and are listed on Handshake only because they may be of interest to members of the MIT community. The inclusion of any activity does not indicate MIT sponsorship or endorsement of that activity or event. If you sign up and realize later that due to a conflict you are no longer able to participate, remember to either remove your registration or email the organizer to let them know that you will no longer be able to attend. Some events may be capped, so releasing your spot may help a fellow student be able to participate.

    What would you like to learn about next? Select the item below to jump to that page.

  • Stay Connected to CAPD

    You may be feeling overwhelmed by all of the information you have available to you, and so allow us to help you stay connected in a way that works with your schedule. All first years will begin to receive a bi-weekly newsletter of First-Year-friendly CAPD events, internships, and resources delivered right to your inbox. I try hard not to spam you, so please keep on this list for exciting events all-year-round. We also have specific newsletters for students interested in pre-health and pre-law, and you can sign-up for these on the CAPD website. You may also want to follow-us on Social Media. You can follow CAPD at MITCareers on Instagram, LinkedIn, and Twitter. Likewise, you may want to periodically adjust your notifications through Handshake. Here is a guide to help you navigate how to make those adjustments.

    What would you like to learn about next? Select the item below to jump to that page.

  • Learn about Additional Resources

    Don’t go yet there’s more, and this is incredibly manageable. You may have already seen the additional resources available on Handshake and the CAPD website, but let me point out some specific resources that can come in handy all throughout your time at MIT:

    1. The CAPD Handbook – A book that provides great tools to help you navigate your career. Through 70 pages, we have tools to help you choose a major, write a resume, prepare for an interview, and more. You can get a handbook when you come for an appointment with a career advisor. However, we also have these same resources right on our website when you go to the Resources & Advice page.
    2. Survey Data – If you’re curious about your peers, CAPD collects information about summer experiences and post-graduation plans. I highly recommend that you review this information to help you think about different pathways you would consider for your career trajectory.
    3. Guided Assessments – CAPD staff can also help you navigate other assessment tools. There are staff members trained in the MBTI, Strengths Finder, and the Strong Interest Inventory. To learn more about guided assessment, visit our website.

    What would you like to learn about next? Select the item below to jump to that page.

  • Conclusion

    Congratulations! If you completed this virtual orientation, you are well equipped to find the support you need for your personal career development. We look forward to seeing you at Orientation events in August and September, and in the meantime, feel free to revisit any of these topics:

    You can also go on our website or on Handshake for information and support at any time. Welcome again to MIT!

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Handshake 101: What it is & how to use it* https://capd.mit.edu/resources/handshake-101/ Tue, 18 Jun 2024 14:12:16 +0000 https://capd.mit.edu/?post_type=resource&p=15750 CAPD is committed to creating a welcoming, inclusive environment for everyone we serve. If you need any disability-related accommodations to access Handshake, please email capd@mit.edu and our staff will be happy to set up appointments or assist in navigating other Handshake resources.

* If you arrived here from the self-registration page in Handshake, please scroll to the bottom to complete the required form.

⚠ Important: Self-registered Handshake accounts will be deleted without notice, even if the form is completed, as stated on the Handshake self-registration page. Accounts for cross-registered students, exchange students, and spouses/partners are not permitted and will not be approved.

What is Handshake?

Handshake is an online career management system — in other words, it’s a website where you can find job and internship listings, upcoming events to build your career, and helpful resources from around MIT. The platform was built around the belief that software could help democratize career opportunities, equalizing access to meaningful careers.

All MIT undergraduate students, graduate students, postdoctoral scholars, and recent alumni have access to the platform.

Here’s how to make an appointment with CAPD through Handshake.

Why use Handshake?

  • It’s a powerful job and internship platform featuring millions of opportunities posted by thousands of employers, many of whom are actively seeking MIT talent.
  • Since Handshake is designed for students, postdocs, and recent alumni, employers come to Handshake looking for people with your exact level of experience.
  • The events and resources on Handshake are vetted by CAPD and MIT’s Career Centers, and you’re able to filter everything by your specific interests.
  • We schedule appointments through Handshake, so your account will let you to connect with CAPD experts. Use Handshake to set up appointments with our career advisors, Distinguished Fellowships staff, and Prehealth Advising team.

Learn more:

In your first years on campus, use Handshake to find internship and job postings, learn about events that can help your explore career paths, and find resources from MIT’s career centers. If you plan to start working after your senior year, Handshake lets you find great job opportunities that are filtered by your skills and experience.

Once your profile is set up, Handshake’s filtering and machine learning start working for you. Thanks to the filters, it’s easy to find job listings, internship opportunities, events, and resources that are created with graduate students and postdocs in mind.  To save time, you can also sign up for Handshake’s automatic alerts that notify you when new postings might interest you. You can also use Handshake to set up appointments with the CAPD staff who specialize in serving your classification.

If you’re a recent alumni, CAPD’s resources are still available to you, including Handshake’s catalogue of opportunities and appointment scheduler. All you have to do is log in and start searching!

CAPD is not the only MIT department or program using Handshake. There are over 15 different departments or programs with “career centers.” This means that career related events, jobs, and other opportunities offered by the following MIT departments and programs can also be found in Handshake.

Biological Engineering
Center for Quantum Engineering (CQE)
Chemical Engineering
Chemistry Department
Electrical Engineering and Computer Science (EECS)
Materials Science and Engineering (DMSE)
MISTI
MIT.nano
Physics
PKG Center for Public Service
Sloan Career Development Office
Sloan Undergraduate
Supply Chain Management Program
System Design & Management (SDM) and Integrated Design & Management (IDM)
Terrascope
The MechE Alliance
Undergraduate Practice Opportunities Program (UPOP)

Please see additional information for faculty or staff member looking to utilize Handshake.

How do I use Handshake?

Getting started on Handshake is easy, and you can use it on your computer or your mobile device. To set up your profile, visit joinhandshake.com and log in with your MIT email address. Handshake provides a detailed walkthrough of getting your account set up to help you begin.

To get the most out of Handshake, be sure to complete your profile.

Since Handshake uses machine learning to understand your interests, your feed of opportunities will be better-matched when your profile is complete and you’re actively using the site.

These articles can help as you create your profile:

Create job alerts to get updates straight to your email or app’s push notifications.

To stay posted on new opportunities, set up Handshake’s automated job alerts. You select the searches that you want to watch and how you want to receive updates, so the notifications stay relevant.


Let us know if you cannot access your account, or if you need an account.

You can reach us to register for, or inquire about, your Handshake account through our form. To find out if the form will be helpful for you, check details for your affiliation in the listing below.

Please email capd@mit.edu if you have any questions or concerns about the process.

CAPD staff monitor this form, so please be aware that there will be a delay if it’s filled out outside of business hours or during an Institute closing.

As an alum within 6 months of graduation, you only need to update your Handshake account with your new email.

You can “add another email” with these steps:
1. Log into Handshake
2. Click your initials or photo in the top right-hand corner
3. Settings
4. “Add another email”

It’s that easy. With your Handshake account, you can continue to participate in workshops, presentations, career fairs, job applications, and more!

If you graduated before 2018 and never had a Handshake account with MIT, please fill out the form below. It was designed for you and we want you to have access to the events, employers, jobs, internships and more!

If you graduated after 2018, you should have an existing MIT Handshake account. Please feel free to complete the form and we will help you gain access to your account, or create an account for you if one does not exist.

All students are given a Handshake account within two (2) weeks of starting/registering for classes. Please go to the Handshake and sign in using your MIT email and SSO.

If you are having trouble accessing your account, please fill out the form below. Please DO NOT use Handshake to request an account.

All postdocs are given a Handshake account within two (2) weeks of starting work. Please go to the Handshake and sign in using your MIT email and SSO.

If you are having trouble accessing your account, please fill out the form below. Please DO NOT use Handshake to request an account.

This form is specifically designed for students, postdocs, and alumni of MIT. If you are a member of the MIT faculty or staff seeking to use Handshake, please refer to our guide for departmental access to Handshake. It provides comprehensive information on how to gain access to Handshake.

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Have fun with major exploration https://capd.mit.edu/resources/have-fun-with-major-exploration/ Fri, 02 Feb 2024 15:53:10 +0000 https://capd.mit.edu/?post_type=resource&p=179891 Choosing a major does not have to be tedious or boring. You can have a little bit of fun before (and maybe even after) you declare a major. Here are some simple activities that you can do by yourself or with some friends. Remember to check out this list of resources to help in your exploration and don’t be shy about connecting with CAPD for additional help.

Want more resources and advice? Check out our curated page for considering which majors might be right for you.

Scavenger hunt

Using resources from the Alumni Office, including the directory and Alumni Advisors Hub, find alumni who meet the first criteria and then identify their undergraduate major of study. At the end of the scavenger hunt, reflect on the linearity (or non-linearity) between majors and career paths. You might begin to realize that there is quite a bit of variety out there when it comes to careers associated with different majors, and that is okay!

Major bingo

Instead of traditional BINGO cards, how about using some MAJOR cards to help you identify what different majors can offer to you? You can play with your friends or you can evaluate four (or more) majors against each other simultaneously. You can decide to use any bingo pattern you choose—but in the end remember that you might already know which major is the winning one for you.  

Get social

Sometimes it helps to get a sense of your future by immersing yourself into it. Afterall, when you are in a major you will be surrounding yourself more and more with faculty and students who are researching and studying that material. Adopted from the Bench Test by Neil Pasricha, I encourage you to seek out ways to connect with and listen to individuals who are in that major. Many departments host events, attend fairs, or offer classes that will give you a taste of a particular major. So don’t be shy, and get involved!

Decision list

Now that you have assembled a good amount of information about different majors you might need to evaluate them side-by-side. CAPD has put together this evaluation page, but you can modify or add columns to make it your own.

I hope this helps you have a little bit of fun as you explore this topic. If you think of other ways to creatively explore or select a major, I would love to hear about them! Email me at epavesic@mit.edu.

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